Prenatal Nutrition

Explore your health history and uncover your health goals!

prenatal nutrition



 

Find out how a Holistic Health Coach can help you
and/or your child reach your goals!

How is a health coach different from a nutritionist?
Do you focus on a particular way of eating?
Is it easy to work with a health coach?
Why is Nutrition so important?
Do you have any specialty areas?
How do I get started?


How is a health coach different from a nutritionist?
Health coaches go beyond food. I help support my clients in all aspects of their well-being to help them live a full, happy and balanced life.

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Do you focus on a particular way of eating?
As a health coach, I employ a wide variety of nutritional theories, not the latest fad, to help clients find the way of eating that works best for them at a particular point in their lives.

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Is it easy to work with a health coach?
As a health coach, I introduce changes that can be easily implemented with your and your family’s life. My clients’ goals set the pace – change can happen as fast or slow as you need.

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Do you have any specialty areas?
Yes, I specialize in supporting pre-natal moms and families with young children to introduce more nutri-tion into their lives without adding stress. I also specialize in people with special needs diet.

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How do I get started?
Fill out the form below to schedule an initial complimentary health consultation. It’s a great opportunity to find out how we can work together to create personalized solutions that are right for you and your family.

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Fill out my online form.

Cord Blood Banking

Aug
12
Tue
6:30 pm FREE Baby Info Dinner for Expectant Parents @ Madison Hotel – Morristown @ Madison Hotel
FREE Baby Info Dinner for Expect… @ Madison Hotel
Aug 12 @ 6:30 pm – 8:30 pm
FREE Baby Info Dinner for Expectant Parents @ Madison Hotel - Morristown @ Madison Hotel | Morristown | New Jersey | United States
Come mingle with other expectant parents while you enjoy a complimentary  brunch & great raffle prizes. Admission is FREE but space is limited. Learn…. [...]
Oct
14
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Oct 14 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]
Jan
13
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Jan 13 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]
Apr
14
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Apr 14 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]
Jul
14
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Jul 14 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]

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Pregnancy Fitness Classes

Aug
2
Sat
8:00 am Pre-Natal Yoga: Wyckoff
Pre-Natal Yoga: Wyckoff
Aug 2 @ 8:00 am – 9:00 am
Pre-Natal Yoga: Wyckoff @ Wyckoff | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
10:30 am Pre-Natal Yoga: Paramus @ Destination Maternity
Pre-Natal Yoga: Paramus @ Destination Maternity
Aug 2 @ 10:30 am – 11:30 am
Pre-Natal Yoga: Paramus @ Destination Maternity | Paramus | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
10:30 am Pre-Natal Yoga: Rumson
Pre-Natal Yoga: Rumson
Aug 2 @ 10:30 am – 11:30 am
Pre-Natal Yoga: Rumson @ Rumson | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
11:30 am Pre-Natal Yoga: Ramsey
Pre-Natal Yoga: Ramsey
Aug 2 @ 11:30 am – 12:30 pm
Pre-Natal Yoga: Ramsey @ Ramsey | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
12:15 pm Pre-Natal Yoga: Hoboken
Pre-Natal Yoga: Hoboken
Aug 2 @ 12:15 pm – 1:15 pm
Pre-Natal Yoga: Hoboken @ Hoboken | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]

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Nutrition and Wellness Classes

Aug
2
Sat
8:00 am Pre-Natal Yoga: Wyckoff
Pre-Natal Yoga: Wyckoff
Aug 2 @ 8:00 am – 9:00 am
Pre-Natal Yoga: Wyckoff @ Wyckoff | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
9:00 am Stroller Strides: Garden State Plaza @ Garden State Plaza
Stroller Strides: Garden State P… @ Garden State Plaza
Aug 2 @ 9:00 am – 10:00 am
Stroller Strides: Garden State Plaza @ Garden State Plaza | Paramus | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and [...]
9:30 am Stroller Exercise: Duck Pond, Ridgewood (outside) @ Duck Pond
Stroller Exercise: Duck Pond, R… @ Duck Pond
Aug 2 @ 9:30 am – 10:30 am
Stroller Exercise:  Duck Pond, Ridgewood (outside) @ Duck Pond | Ridgewood | New Jersey | United States
    This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for [...]
10:30 am Pre-Natal Yoga: Paramus @ Destination Maternity
Pre-Natal Yoga: Paramus @ Destination Maternity
Aug 2 @ 10:30 am – 11:30 am
Pre-Natal Yoga: Paramus @ Destination Maternity | Paramus | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
10:30 am Pre-Natal Yoga: Rumson
Pre-Natal Yoga: Rumson
Aug 2 @ 10:30 am – 11:30 am
Pre-Natal Yoga: Rumson @ Rumson | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]

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FREE Pre-Natal Yoga Class @ participating Babies R US near you!

FREE Baby Info Brunch for Expectant Parents

Upcoming Baby Fairs

Mommy and Baby Fitness Classes

Aug
2
Sat
9:00 am Stroller Strides: Garden State Plaza @ Garden State Plaza
Stroller Strides: Garden State P… @ Garden State Plaza
Aug 2 @ 9:00 am – 10:00 am
Stroller Strides: Garden State Plaza @ Garden State Plaza | Paramus | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and [...]
9:30 am Stroller Exercise: Duck Pond, Ridgewood (outside) @ Duck Pond
Stroller Exercise: Duck Pond, R… @ Duck Pond
Aug 2 @ 9:30 am – 10:30 am
Stroller Exercise:  Duck Pond, Ridgewood (outside) @ Duck Pond | Ridgewood | New Jersey | United States
    This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for [...]
Aug
3
Sun
9:30 am Stroller Exercise: Duck Pond, Ridgewood (outside) @ Duck Pond
Stroller Exercise: Duck Pond, R… @ Duck Pond
Aug 3 @ 9:30 am – 10:30 am
Stroller Exercise:  Duck Pond, Ridgewood (outside) @ Duck Pond | Ridgewood | New Jersey | United States
    This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for [...]
Aug
4
Mon
9:00 am Stroller Strides: Riverside Square Mall @ Riverside Square Mall
Stroller Strides: Riverside Squa… @ Riverside Square Mall
Aug 4 @ 9:00 am – 10:00 am
Stroller Strides: Riverside Square Mall @ Riverside Square Mall | Hackensack | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and [...]
10:15 am Mommy and Me Yoga: Edgewater
Mommy and Me Yoga: Edgewater
Aug 4 @ 10:15 am – 11:00 am
Mommy and Me Yoga: Edgewater @ Edgewater | New Jersey | United States
    This class is designed for mom to learn yoga with her baby. The class structure will help a new mother get back [...]

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