Prenatal Nutrition

Explore your health history and uncover your health goals!

prenatal nutrition



 

Find out how a Holistic Health Coach can help you
and/or your child reach your goals!

How is a health coach different from a nutritionist?
Do you focus on a particular way of eating?
Is it easy to work with a health coach?
Why is Nutrition so important?
Do you have any specialty areas?
How do I get started?


How is a health coach different from a nutritionist?
Health coaches go beyond food. I help support my clients in all aspects of their well-being to help them live a full, happy and balanced life.

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Do you focus on a particular way of eating?
As a health coach, I employ a wide variety of nutritional theories, not the latest fad, to help clients find the way of eating that works best for them at a particular point in their lives.

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Is it easy to work with a health coach?
As a health coach, I introduce changes that can be easily implemented with your and your family’s life. My clients’ goals set the pace – change can happen as fast or slow as you need.

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Do you have any specialty areas?
Yes, I specialize in supporting pre-natal moms and families with young children to introduce more nutri-tion into their lives without adding stress. I also specialize in people with special needs diet.

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How do I get started?
Fill out the form below to schedule an initial complimentary health consultation. It’s a great opportunity to find out how we can work together to create personalized solutions that are right for you and your family.

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Fill out my online form.

Cord Blood Banking

Jul
8
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Jul 8 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]
Oct
14
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Oct 14 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]
Jan
13
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Jan 13 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]
Apr
14
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Apr 14 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]
Jul
14
Tue
6:15 pm FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Jul 14 @ 6:15 pm – 7:00 pm
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its [...]

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Pregnancy Fitness Classes

Apr
20
Sun
11:30 am Pre-Natal Yoga: Livingston
Pre-Natal Yoga: Livingston
Apr 20 @ 11:30 am – 12:30 pm
Pre-Natal Yoga:  Livingston @ Livingston | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
12:15 pm Pre-Natal Yoga: Hoboken
Pre-Natal Yoga: Hoboken
Apr 20 @ 12:15 pm – 1:15 pm
Pre-Natal Yoga: Hoboken @ Hoboken | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
Apr
21
Mon
11:00 am Baby and Toddler Yoga: Edgewater
Baby and Toddler Yoga: Edgewater
Apr 21 @ 11:00 am – 12:00 pm
Baby and Toddler Yoga: Edgewater @ Edgewater | New Jersey | United States
    This class is designed for babies and toddlers to learn yoga with their mommy. The class structure teaches young children fun yoga [...]
11:00 am Pre-Natal Yoga: Hoboken
Pre-Natal Yoga: Hoboken
Apr 21 @ 11:00 am – 12:00 pm
Pre-Natal Yoga: Hoboken @ Hoboken | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
6:30 pm Pre-Natal Yoga: Warren
Pre-Natal Yoga: Warren
Apr 21 @ 6:30 pm – 7:30 pm
Pre-Natal Yoga: Warren @ Warren | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]

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Nutrition and Wellness Classes

Apr
20
Sun
9:30 am Stroller Exercise: Duck Pond, Ridgewood (outside) @ Duck Pond
Stroller Exercise: Duck Pond, R… @ Duck Pond
Apr 20 @ 9:30 am – 10:30 am
Stroller Exercise:  Duck Pond, Ridgewood (outside) @ Duck Pond | Ridgewood | New Jersey | United States
    This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for [...]
11:30 am Pre-Natal Yoga: Livingston
Pre-Natal Yoga: Livingston
Apr 20 @ 11:30 am – 12:30 pm
Pre-Natal Yoga:  Livingston @ Livingston | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
12:15 pm Pre-Natal Yoga: Hoboken
Pre-Natal Yoga: Hoboken
Apr 20 @ 12:15 pm – 1:15 pm
Pre-Natal Yoga: Hoboken @ Hoboken | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community [...]
Apr
21
Mon
9:00 am Strollercize: Riverside Square Mall @ Riverside Square Mall
Strollercize: Riverside Square Mall @ Riverside Square Mall
Apr 21 @ 9:00 am – 10:00 am
Strollercize: Riverside Square Mall @ Riverside Square Mall | Hackensack | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and [...]
10:15 am Mommy and Me Yoga: Edgewater
Mommy and Me Yoga: Edgewater
Apr 21 @ 10:15 am – 11:00 am
Mommy and Me Yoga: Edgewater @ Edgewater | New Jersey | United States
    This class is designed for mom to learn yoga with her baby. The class structure will help a new mother get back [...]

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FREE Pre-Natal Yoga Class @ participating Babys R US near you!

FREE Baby Info Brunch for Expectant Parents

Upcoming Baby Fairs

Mommy and Baby Fitness Classes

Apr
20
Sun
9:30 am Stroller Exercise: Duck Pond, Ridgewood (outside) @ Duck Pond
Stroller Exercise: Duck Pond, R… @ Duck Pond
Apr 20 @ 9:30 am – 10:30 am
Stroller Exercise:  Duck Pond, Ridgewood (outside) @ Duck Pond | Ridgewood | New Jersey | United States
    This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for [...]
Apr
21
Mon
9:00 am Strollercize: Riverside Square Mall @ Riverside Square Mall
Strollercize: Riverside Square Mall @ Riverside Square Mall
Apr 21 @ 9:00 am – 10:00 am
Strollercize: Riverside Square Mall @ Riverside Square Mall | Hackensack | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and [...]
10:15 am Mommy and Me Yoga: Edgewater
Mommy and Me Yoga: Edgewater
Apr 21 @ 10:15 am – 11:00 am
Mommy and Me Yoga: Edgewater @ Edgewater | New Jersey | United States
    This class is designed for mom to learn yoga with her baby. The class structure will help a new mother get back [...]
10:45 am Mommy and Me Yoga: Midland Park @ Ethos
Mommy and Me Yoga: Midland Park @ Ethos
Apr 21 @ 10:45 am – 11:45 am
Mommy and Me Yoga:  Midland Park @ Ethos
    This is a chance for mom to learn yoga with her baby. The class structure will help to a new mother get [...]
12:00 pm Mommy and Me Yoga: Paramus @ Destination Maternity
Mommy and Me Yoga: Paramus @ Destination Maternity
Apr 21 @ 12:00 pm – 1:00 pm
Mommy and Me Yoga: Paramus @ Destination Maternity | Paramus | New Jersey | United States
    This class is designed with Yoga moves to increase strength and flexibility, tone the body, reduce stress, and quiet the mind. Baby [...]

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