Prenatal Nutrition

Explore your health history and uncover your health goals!

prenatal nutrition



 

Find out how a Holistic Health Coach can help you
and/or your child reach your goals!

How is a health coach different from a nutritionist?
Do you focus on a particular way of eating?
Is it easy to work with a health coach?
Why is Nutrition so important?
Do you have any specialty areas?
How do I get started?


How is a health coach different from a nutritionist?
Health coaches go beyond food. I help support my clients in all aspects of their well-being to help them live a full, happy and balanced life.

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Do you focus on a particular way of eating?
As a health coach, I employ a wide variety of nutritional theories, not the latest fad, to help clients find the way of eating that works best for them at a particular point in their lives.

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Is it easy to work with a health coach?
As a health coach, I introduce changes that can be easily implemented with your and your family’s life. My clients’ goals set the pace – change can happen as fast or slow as you need.

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Do you have any specialty areas?
Yes, I specialize in supporting pre-natal moms and families with young children to introduce more nutri-tion into their lives without adding stress. I also specialize in people with special needs diet.

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How do I get started?
Fill out the form below to schedule an initial complimentary health consultation. It’s a great opportunity to find out how we can work together to create personalized solutions that are right for you and your family.

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Fill out my online form.

Cord Blood Banking

Oct
15
Wed
1:15 am FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Oct 15 @ 1:15 am – 2:00 am
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its life-saving potential for my family.  As part of a Cord Blood Advocacy[...]
Jan
13
Tue
12:15 am FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Jan 13 @ 12:15 am – 1:00 am
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its life-saving potential for my family.  As part of a Cord Blood Advocacy[...]
Apr
14
Tue
1:15 am FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Apr 14 @ 1:15 am – 2:00 am
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its life-saving potential for my family.  As part of a Cord Blood Advocacy[...]
Jul
14
Tue
1:15 am FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Jul 14 @ 1:15 am – 2:00 am
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its life-saving potential for my family.  As part of a Cord Blood Advocacy[...]
Oct
13
Tue
1:15 am FREE Cord Blood Banking Event @ Destination Maternity
FREE Cord Blood Banking Event @ Destination Maternity
Oct 13 @ 1:15 am – 2:00 am
FREE Cord Blood Banking Event @ Destination Maternity | Paramus | New Jersey | United States
Birth is your once in a lifetime opportunity to bank your baby’s stem cells. I preserved my newborn’s umbilical cord blood after learning about its life-saving potential for my family.  As part of a Cord Blood Advocacy[...]

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Pregnancy Fitness Classes

Sep
17
Wed
3:00 pm Pre-Natal Yoga: Wyckoff
Pre-Natal Yoga: Wyckoff
Sep 17 @ 3:00 pm – 4:00 pm
Pre-Natal Yoga: Wyckoff @ Wyckoff | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques[...]
Sep
18
Thu
1:00 am Pre-Natal Yoga: Paramus
Pre-Natal Yoga: Paramus
Sep 18 @ 1:00 am – 2:00 am
Pre-Natal Yoga: Paramus
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques[...]
1:30 am Pre-Natal Yoga: Hoboken
Pre-Natal Yoga: Hoboken
Sep 18 @ 1:30 am – 2:30 am
Pre-Natal Yoga: Hoboken @ Hoboken | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques[...]
1:30 am Pre-Natal Yoga: Warren
Pre-Natal Yoga: Warren
Sep 18 @ 1:30 am – 2:30 am
Pre-Natal Yoga: Warren @ Warren | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques[...]
2:00 am Pre-Natal Yoga: FREE @ Babys R Us
Pre-Natal Yoga: FREE @ Babys R Us
Sep 18 @ 2:00 am – 3:00 am
Pre-Natal Yoga: FREE @ Babys R Us | Parigné-sur-Braye | Pays de la Loire | France
Below are the dates for Expectant Moms to try out a pregnancy Yoga class for FREE @ Babys R Us! Babies R Us East Hanover:  Will resume in September Babies R Us Totowa:  9/25 @[...]

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Nutrition and Wellness Classes

Sep
17
Wed
3:00 pm Pre-Natal Yoga: Wyckoff
Pre-Natal Yoga: Wyckoff
Sep 17 @ 3:00 pm – 4:00 pm
Pre-Natal Yoga: Wyckoff @ Wyckoff | New Jersey | United States
    This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood. Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques[...]
4:30 pm Stroller Exercise: Duck Pond, R... @ Duck Pond
Stroller Exercise: Duck Pond, R... @ Duck Pond
Sep 17 @ 4:30 pm – 5:30 pm
Stroller Exercise:  Duck Pond, Ridgewood (outside) @ Duck Pond | Ridgewood | New Jersey | United States
    This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and up.
5:00 pm Holistic Moms Network-Intro to H... @ Central Unitarian Church
Holistic Moms Network-Intro to H... @ Central Unitarian Church
Sep 17 @ 5:00 pm – 7:00 pm
Holistic Moms Network of Bergen County presents…An Introduction to Homeopathy Wednesday October 17, 2012 from 10 AM to noon. Homeopathy is a safe, natural and effective method of healing many naturally-minded families use are interested[...]
5:00 pm Stroller Strides: Riverside Squa... @ Riverside Square Mall
Stroller Strides: Riverside Squa... @ Riverside Square Mall
Sep 17 @ 5:00 pm – 6:00 pm
Stroller Strides: Riverside Square Mall @ Riverside Square Mall | Hackensack | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and up.
11:30 pm Mommy and Me Yoga: Edgewater
Mommy and Me Yoga: Edgewater
Sep 17 @ 11:30 pm – 12:15 am
Mommy and Me Yoga: Edgewater @ Edgewater | New Jersey | United States
    This is a chance for mom to learn yoga with her baby. The class structure will help to a new mother get back in shape while enjoying time with her little one. Recommended[...]

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FREE Pre-Natal Yoga Class @ participating Babies R US near you!

FREE Baby Info Brunch for Expectant Parents

Upcoming Baby Fairs

Mommy and Baby Fitness Classes

Sep
17
Wed
4:30 pm Stroller Exercise: Duck Pond, R... @ Duck Pond
Stroller Exercise: Duck Pond, R... @ Duck Pond
Sep 17 @ 4:30 pm – 5:30 pm
Stroller Exercise:  Duck Pond, Ridgewood (outside) @ Duck Pond | Ridgewood | New Jersey | United States
    This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and up.
5:00 pm Stroller Strides: Riverside Squa... @ Riverside Square Mall
Stroller Strides: Riverside Squa... @ Riverside Square Mall
Sep 17 @ 5:00 pm – 6:00 pm
Stroller Strides: Riverside Square Mall @ Riverside Square Mall | Hackensack | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and up.
11:30 pm Mommy and Me Yoga: Edgewater
Mommy and Me Yoga: Edgewater
Sep 17 @ 11:30 pm – 12:15 am
Mommy and Me Yoga: Edgewater @ Edgewater | New Jersey | United States
    This is a chance for mom to learn yoga with her baby. The class structure will help to a new mother get back in shape while enjoying time with her little one. Recommended[...]
Sep
18
Thu
4:00 pm Stroller Strides: Garden State P... @ Garden State Plaza
Stroller Strides: Garden State P... @ Garden State Plaza
Sep 18 @ 4:00 pm – 5:00 pm
Stroller Strides: Garden State Plaza @ Garden State Plaza | Paramus | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and up.
Sep
19
Fri
5:00 pm Stroller Strides: Riverside Squa... @ Riverside Square Mall
Stroller Strides: Riverside Squa... @ Riverside Square Mall
Sep 19 @ 5:00 pm – 6:00 pm
Stroller Strides: Riverside Square Mall @ Riverside Square Mall | Hackensack | New Jersey | United States
This class is designed will help a new mother get back in shape while enjoying time with her little one. Recommended for 3 months and up.

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